“Every woman will experience menopause but your experience of menopause is unique to you”
Menopause is a natural hormonal transition in a woman’s life when she has reached the permanent end of menstruation. It marks the end of the reproductive years. Menopause refers to a single day, when a woman had 12 consecutive months without a menstrual period.
Menopause is a natural phase in a women’s life. Here are some symptoms from this hormonal transition:
Our goal is to empower women with the knowledge, guidance, and exercises needed to meet the challenges that this hormonal transition may bring.
