Pregnancy
"Childbirth is an experience in a woman’s life that holds the power to transform her forever. Passing through these powerful gates – in her own way – remembering all the generations of women who walk with her… She is never alone." -Suzanne Arms
Pain During Pregnancy
Even though pain during pregnancy is common, it is not normal! Working with a physiotherapist can help you understand why your body hurts and what you can do to improve pain. This is an important step in preparing for birth!
Exercise During Pregnancy
Research has shown that physical activity during pregnancy promotes beneficial maternal, fetal and neonatal health outcomes. All women without contraindications should exercise during pregnancy.
Preparing for Delivery
As you approach your due date, your focus will shift to your labor and delivery. It is very normal to feel anxious about childbirth. Preparing yourself physically and mentally can help you feel empowered for this big life event. A Birth Preparation session can be another step to help you feel calm and prepared.